The best scientific methods for weight loss

What are the best scientific methods for weight loss without side effects?

There are ten important points in the weight loss process:

The first point:< /h4> Follow a diet. In this diet, a person must drink plenty of water, fruits, and vegetables before eating meals.

The second point:

Diversify your daily meals by eating fresh and natural foods.

The third point:

The diet must contain a high percentage of legumes, grains, and animal proteins, provided that they are free of fats and oils.

Fourth point:

Do not eat too much starches. If you eat too much of it for any reason, you must add three times more to it than a green salad, and you must eat it after water, fruits, vegetables, protein, or legumes.

Fifth point:

Stay away from juices, sweets, and fats, and compensate for this with any type of fruit at any time allowed, and instead of fats, we use a little oil.

Sixth point:

Constipation, if present, must be eliminated because it is the most important cause of abdominal protrusion and the appearance of the abdomen. In addition, it degrades the weight loss process and causes hair loss and a feeling of tightness.

Seventh point:

Make organized meals and eat small meals between the main meals. If a person wants to eat raw nuts, he eats them before the main meal. This helps to reduce weight and suppress the appetite. In the case of hunger between meals, the person eats any kind of Vegetables and fruits in any quantity.

Eighth point:

Do exercise daily. The type of exercise varies according to each person, and in general the best exercise is walking.

The ninth point:

Do not eat a meal and then sleep after it. Rather, the person must move, and if he wants to sleep, it should be at least two hours after eating the meal.

Tenth point:

Eating herbs that help in losing weight, as slimming herbs play an important role in getting rid of gas, bloating, and constipation, thus leading to no abdominal bloating and no fermentation of food in the intestines. Some herbs also play an important role in increasing metabolism. And internal combustion rate.